Speaking & Workshops

Sessions that change how a team thinks about Rest.

I work primarily with HR, People, and L&D leaders at mid-to-large companies. Every session is grounded in clinical research and built for the specific texture of your team's day.

60–75 min keynote

The Attention Economy Is a Health Crisis

For: All-hands, leadership offsites, conferences

What clinical psychology now knows about the cognitive and emotional cost of always-on work — and why it's a workplace design problem, not a willpower problem.

Half-day workshop

Designing Rest Into the Workday

For: People & L&D teams, managers

An applied workshop translating research on attention residue, recovery, and ultradian rhythms into specific changes teams can ship in a week.

6 × 90-min sessions

Phone-Free by Design: A Six-Week Team Program

For: Intact teams of 8–30

A behavior-change program that combines clinical frameworks with measurable team experiments. Includes baseline, midpoint and endline measurement.

Quarterly retainer

Advisory: Rest, Focus & Notification Policy

For: CHRO, Head of People, Wellbeing leads

Confidential policy and culture work. From notification norms to meeting design to leave policy, with a quarterly evidence review.

What every booking includes.

No two organizations have the same attention problem. Every engagement starts with listening — never with a deck.

  • Pre-call to align on your team's specific attention pain points
  • Custom hooks and examples from your industry
  • A short follow-up brief participants actually keep
  • Optional phone-free segment, run with lockable pouches

Tell me about your team.

Send a brief